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Healthy tips
Discover the Power of Facial Yoga for Smooth, Tight, Wrinkle-Free Skin
Are you looking for a more toned and youthful complexion? Then face yoga is definitely something you should try. Facial yoga involves specific exercises designed to strengthen facial muscles and improve skin tone[1]. It is also extremely relaxing and can help reduce stress and improve overall well-being. Ready? The Nolli team will guide you through 5 exercises that are so simple you can do them at work – so no more excuses!
- Stretching the face: This exercise is designed to stretch the muscles of the face and improve blood circulation in this region. Start with a slight smile, smoothing the nasolabial folds that form between the nose and lips by lightly pressing the index and middle fingers against the skin. Then tense all the muscles of your face, as if you wanted to capture all the wrinkles. Breathe relaxed and evenly and hold the pose for 5 seconds, then relax and repeat the exercise at least 10 times. This exercise helps to improve skin elasticity and reduce fine lines on the face.
- Fish lips:This exercise helps to strengthen the muscles around the mouth and prevent the appearance of deep lines in this area. Relax your face, then puff up your cheeks as if you were making ‘fish lips’ and lightly press the area of your lips with three fingers of your hand to smooth the lines around your lips. Hold this position for 5 seconds, then relax and repeat the exercise at least 10 times. This exercise will strengthen the muscles around the lips and prevent wrinkles from forming.
- Seagull:This exercise is designed to smooth the lines between the eyebrows and improve the appearance of the skin in this area and around the eyes. Relax your face and rest the lower part of your hand on your eyebrows with light pressure. Push your hands upwards and outwards, activating the muscles between your eyebrows as if you were frowning between your eyebrows. Hold the position for 5 seconds. Relax and repeat the exercise at least 10 times. This exercise helps to improve skin elasticity and reduce wrinkles in this area.
- Bunny:This exercise helps to strengthen the muscles around the mouth and prevent wrinkles from forming in this area. Relax your face and then press your lips together as if you were laughing like a bunny. Hold this position for 5 seconds, then relax and repeat the exercise at least 10 times. This exercise will strengthen the muscles around your mouth and prevent wrinkles from forming.
- Raise your forehead:This exercise is designed to smooth wrinkles on the forehead and improve the appearance of the skin in this area. Relax your face and place your hand flat so that it covers your entire forehead and there is no space between your fingers. Slide your hand into your forehead and downwards while lifting your eyebrows upwards to crease your forehead. Hold the position for 5 seconds, then relax and repeat the exercise at least 10 times. You can help yourself to press your palms together by placing your other hand over your lower hand and alternating palms on your forehead as you repeat the exercises. This exercise will strengthen the forehead muscles and reduce wrinkles in this area.
Revitalise your skin with facial yoga: the science of strengthening facial muscles to increase elasticity and reduce the signs of ageing!
When doing the exercises, be careful not to pull your shoulders up, tense your neck muscles or wrinkle your forehead if it is not necessary. Perform the exercises in a standing or sitting position, paying attention to the alignment of the spine, with the neck as an extension of the spine. If this is not possible or requires extra effort, you can also do the exercises lying down on a hard surface. Regular practice will strengthen the muscles, so gradually increase the time you hold the face positions.
Facial yoga can achieve remarkable results in a very short time in terms of reducing fine lines and wrinkles and improving the tone and tension of skin muscles[1]. But to be truly successful, you need to look after your skin from the inside too. Adequate sleep and regular intake of micronutrients such as antioxidants, hyaluronic acid, ceramides and biotin, natural collagen producers, can further support skin health and elasticity, as well as benefit psoriasis and acne, and slow down the skin ageing process[2],[3]. Don’t miss out on the chance to get a perfect and toned complexion – discover the power of facial yoga and support your skin with the right supplements. Your skin will thank you!
Get exclusive access to Beauty and Wellbeing on Facial Yoga Days with Nolli
We are happy to announce our upcoming Facial Yoga Days! At Nolli, we believe in holistic beauty care that includes both external and internal harmony. Our team is dedicated to your well-being, so we’ve created exclusive courses and exercises to help you maintain a radiant and youthful complexion.
Our yoga expert with the highest 500 RYT certification will be your guide through the Yoga Days. She will use her knowledge and experience to make sure you do the right exercises to strengthen the muscles of your face, your body and improve skin tension. At the same time, you will also learn about the inner benefits of yoga, which include reducing stress, increasing overall well-being and harmonising body and mind.
Join us for an exclusive opportunity to improve your beauty and well-being. As a member of our Healthy Tips community, you will receive a special code that will give you access to Yoga Days and exclusive benefits. Don’t miss this opportunity to preserve your skin’s natural beauty and inner harmony. It is important to save the code as it will be deleted when the Yoga Days start and only members with the saved code will have exclusive access.
Thank you for your support and trust in Nolli Holistic Beauty Care. Together, we are building a path to health, vitality and natural beauty.
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